Unreviewed draftIndividual responses may vary; this is not a personal prediction.

5 km run scenario

Explore how a representative healthy adult model responds, then keep the exact state on this device.

Live preview: projected response of a representative model for the authored variables at the current time.

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Live preview summary

16–24breaths/minhigher

typical range

0.95–0.99of 1unchanged

typical range

typical

73–97mg/dLunchanged

typical range

Fallingslightlower

Risingmoderatehigher

Returning to mixed

Fitness, pace, age and training history change the size and the timing of every response shown.
A harder or an easier run over the same distance shifts both the intensity and the length of the response.
Those contexts can produce substantially different responses and need separate reviewed events.

Reference model: a representative healthy adult running at a sustained recreational effort.
The run is shown as roughly thirty minutes of continuous effort, without assigning a pace, a distance target or a training prescription.
The model does not represent heat stress, altitude, illness, pregnancy or medication effects.
Individual responses may vary; this is not a personal prediction.