physiology
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MovementUnreviewed draft

Movement and effort

Walks the authored “5 km run” model, milestone by milestone.

  • 1 Event
  • 1 hour
  • 6 moments

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Completed0 / 6

  1. First strides

    Energy demand in the working muscles begins to rise.

    Authored moment: 0 secOpen

  2. Breathing catches up

    Breathing rate climbs above its resting range.

    Authored moment: 2 minOpen

  3. Steady effort

    The circulating insulin signal eases downward.

    Authored moment: 10 minOpen

  4. Last strides

    Breathing rate reaches the highest range shown in this sequence.

    Authored moment: 30 minOpen

  5. Early recovery

    Breathing rate comes back toward its resting range.

    Authored moment: 40 minOpen

  6. Later recovery

    Muscle glucose uptake remains above its starting state.

    Authored moment: 1 hrOpen

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